You prefer to wear your favorite saree or figure-hugging dress but are upset about your flabby stomach bulging out. Well, you still have a final option. While you cannot shrink fat, you can lose belly fat by falling your total body fat percentage. And you don’t have to completely modify your daily habits to get a flat stomach within 7 days!
Step one:
If you wish to build muscle and burn fat at the similar time, you have to execute circuit training, three days per week. How can you achieve this? Indulge in total body works out like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to adopt every exercise with one minute of jumping rope. You should be able to burn about 500 to 600 calories per exercise.
Step two:
You have to process your abdominal muscles three times in the week. Crunches and leg raises for 3 sets of 20 repetitions should be done. Also, make planks by holding your body in a push-up situation on your elbows for 30 to 60 seconds for 4 sets.
Step three:
The sort of food you will eat in this period is essential in arranging any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should substitute processed foods full of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you require to avoid salt. You can flavor your food with different herbs and spices rather.
Step five:
Stressing and anxiety can make the over-production of a specific hormone named cortisol, which boosts weight gain about the belly area. So try to keep your cool!
