Summer Eye Care Tips:
Sound Sleep
For eye care in summer, former important thing is to take proper, absolute and sound sleep of at least 6-8 hours. It will energize your eyes in a natural way and will relieve the retina.
Avoid UV Rays
A vital summer eye care tip is to be aware of the UV rays of sun, which are destructive for the eyes. The sun exposure put you to the straight contact to the UV emission of the sun. UV rays can injure the retina and triggers the further eye problems.
Wear Sun Glasses
To defend your eyes from UV rays wear fine sunglasses, it is an easy and simple summer eye care tip. But be certain that the glasses must be UV defensive. In summer you found several Pathan sellers hanging glasses on a board. They perhaps attract you by their gorgeous designs. But the design or the style could not protect your eyes from summer destructive UV rays. Always buy UV protective sunglasses.
Avoid Cool Air Directing Into Eyes
While sitting in an air conditioned room certifies that the cool air is not straight coming to your eyes. The cool air of air condition can cause dryness also sensitivity.
Protect Eyes While Driving
While driving car or motorcycle certify that you are wearing the sunglasses, people feels that in a car or vehicle they don’t require glasses it is wrong. The glass windows of cars don’t defend your eyes from the UV rays.
Protect Eyes While Swimming
People like swimming in summer, the water of swimming pools otherwise the rivers furthermore streams may have specific elements that would be dangerous for the eyes. As summer eye care tip you should develop a routine of wearing goggles in the water to prevent your eyes.
Use Lubricating Drops
One more summer eye care tip is to contain lubricating drops with you. In summer eyes turn dries, to handle this utilize lubricating drops freely it will sooths your eyes and give console them in summer.
Intake Vitamin A
Vitamin A is actually good for the eyes. This summer ensure that you are taking suitable amount of it. Instead to have vitamin A in tablet furthermore artificial form prefers to take it in natural form. The natural sources of vitamin A are green vegetables and yellow fruits, carrots also nuts.
